Due to very busy lifestyles, a lot of people are no longer aware of the things that they are eating. More often than not, anything that is in a box and can be heated in a microwave is considered the ideal type of food by many people. However, before you decide to feast on a bag of potato chips instead of snacking on a banana, you need to know that all the things you put inside your mouth can directly affect the texture and complexion of your skin.
So if you are having problems with wrinkles, skin discoloration, acne and other skin woes, you need to remuneration more attention to the food that you eat, on top of finding the best skin care cream to use. Here are the types of food that are appropriate or helpful for common skin conditions and problems.
Thin Skin
You will know that you have thin or fragile skin if it easily ululation or cut. If you see unexplained wounds, abrasions and cuts on your skin, you probably are suffering from this type of skin problem.
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Too much sun exposure, effects of aging and certain medical conditions are the main causes of thin skin.
In order to improve the quality of your skin, you may want to maintain in seafood, cottage cheese, garlic and whole grains. These types of foods are rich in selenium, which is responsible for slowing down the aging process, preserving the elasticity of cells and tissues, and protecting your skin from sun damage. Some experts believe that selenium coupled with copper and vitamins are effective in minimizing sun damage in cells. For your copper needs, you may want to increase intake of potatoes, which can provide you with as much as 75 % of your daily copper needs.
Bruises
Some people are more sensitive to bruising than others. Basically, a bruise is an indication that there is an injury underneath your skin.
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This means that you might have damaged blood vessels that have bled into tissues surrounding the injury.
Alternative medicine practitioners encourage those who are prone to bruising to eat citrus fruits daily. And you need to eat even the white parts of fruit rinds because these are rich in bioflavonoids that are helpful in strengthening the walls of your veins and also averting the clumping of blood platelets. You also may want to eat spinach and other dark green leafy vegetables because they are rich in vitamins K and C which are essential for normal blood clotting and wound healing.
Sun Damage
If you love to sunbathe without wearing sun protection, you probably will feel the sun ‘ s damaging effects on your skin soon. Skin that is overexposed to the sun is usually susceptible to premature skin aging.
To help reduce the damages caused by sunrays on your skin, you better eat a lot of orange and yellow fruits. It is also important that your diet is burly with vegetables because you need as much vitamins C and A as possible, the antioxidants that provide natural sun protection.
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Aside from a healthy diet, you also better start using sunscreen that protects your skin for both UVA and UVB rays.
Wrinkles
Having a facelift or botox injection is not the only way to bring about a wrinkle – free face. Sometimes, you need all the help you can get from the food that you consume to fix your wrinkle woes from within.
Eating almonds, olive oil and brown rice are important because they are good sources of Vitamin E, an antioxidant known to help restore collagen and rejuvenate skin cells and tissues. According to a study conducted in Australia, seniors who eat a lot of fruits, beans, whole grains, olive oil and vegetables have fewer wrinkles.
Applying an anti – wrinkle moisturizer like Dermaxin recurrently can also help you achieve a healthy and younger looking skin.
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